Armed Forces Fitness

It was a cold and dark March evening and I was dragged along to AFF’s first session not knowing what to expect. I was unfit and couldn’t even manage 1 sit up or a press up let alone run more than 50 metres. I started to wonder what I was doing there but there was a really good atmosphere and it was great fun but hard work at the same time. Even though I could hardly walk the next day I was hooked and signed up for 3 sessions per week. Now nearly a year on I’m fitter than I’ve ever been and hate to miss a session as each one is different every time. The inspiration and motivation from the AFF instructors has been fantastic with me managing to lose 2 stone within the 1st 6 month of attending,

Thanks for your support.

Sue ward