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	<title>Armed Forces Fitness</title>
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	<description>Armed Forces Fitness</description>
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		<title>AFF First Birthday</title>
		<link>http://www.armedforcesfitness.com/2010/02/aff-first-birthday/</link>
		<comments>http://www.armedforcesfitness.com/2010/02/aff-first-birthday/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.com/?p=387</guid>
		<description><![CDATA[AFF started on the 23rd March 2009. This march we are celebrating our  1st Birthday with one of our legendary nights out on the town.

The date will be the Saturday  20th March and the start location is Revolution 8pm. So  pencil the date in your diaries NOW!
Maximum attendance is required to celebrate [...]]]></description>
			<content:encoded><![CDATA[<p>AFF started on the 23rd March 2009. This march we are celebrating our  1st Birthday with one of our legendary nights out on the town.</p>
<ul>
<li><em>The date will be the <span style="text-decoration: underline;"><strong>Saturday  20th March</strong></span> and the start location is <strong><span style="text-decoration: underline;">Revolution 8pm</span></strong>. So  pencil the date in your diaries <strong>NOW</strong>!</em></li>
<li><em>Maximum attendance is required to celebrate our 1st birthday and  welcome our newest AFF members.</em></li>
</ul>
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		<title>15% DISCOUNT AT COTSWOLDS</title>
		<link>http://www.armedforcesfitness.com/2010/01/15-discount-at-cotswolds/</link>
		<comments>http://www.armedforcesfitness.com/2010/01/15-discount-at-cotswolds/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:17:00 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Discount]]></category>
		<category><![CDATA[Kit]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.com/?p=348</guid>
		<description><![CDATA[AFF is happy to announce that all our members can now get 15% discount at Cotswolds in Harrogate.
]]></description>
			<content:encoded><![CDATA[<p>AFF is happy to announce that all our members can now get <strong>15% discount at Cotswolds </strong>in Harrogate.</p>
]]></content:encoded>
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		<title>Massive Thanks!!</title>
		<link>http://www.armedforcesfitness.com/2009/12/massive-thanks/</link>
		<comments>http://www.armedforcesfitness.com/2009/12/massive-thanks/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 10:51:19 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.armedforcesfitness.com/?p=339</guid>
		<description><![CDATA[Massive thanks to all those who attended our 1st AFF Christmas party. We have managed to raise over £2000 for Help for Heroes!!
Once again thanks for all your support and we hope to see you all very soon!
]]></description>
			<content:encoded><![CDATA[<p>Massive thanks to all those who attended our 1st AFF Christmas party. We have managed to raise over £2000 for Help for Heroes!!</p>
<p>Once again thanks for all your support and we hope to see you all very soon!</p>
]]></content:encoded>
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		<title>Armed Forces Fitness Official Physiotherapist</title>
		<link>http://www.armedforcesfitness.com/2009/11/armed-forces-fitness-official-physiotherapist/</link>
		<comments>http://www.armedforcesfitness.com/2009/11/armed-forces-fitness-official-physiotherapist/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:00:27 +0000</pubDate>
		<dc:creator>Jonny</dc:creator>
				<category><![CDATA[Physio]]></category>

		<guid isPermaLink="false">http://localhost:8888/wordpress/?p=282</guid>
		<description><![CDATA[Elizabeth Webster is a Chartered and state Registered Physiotherapist who is working with Armed Forces Fitness to make sure that all our members stay in top shape and keep their bodies in full working order. If your looking to get help with an injury or just relax the body after some hard training sessions give [...]]]></description>
			<content:encoded><![CDATA[<p>Elizabeth Webster is a Chartered and state Registered Physiotherapist who is working with Armed Forces Fitness to make sure that all our members stay in top shape and keep their bodies in full working order. If your looking to get help with an injury or just relax the body after some hard training sessions give her a call… and remember Armed Forces Fitness members get discount!</p>
<p>Each individual session lasts approximately 30 minutes. Members of the Leeds Hospital Fund may claim back half of the costs of their treatment. Conditions treated include:</p>
<ul>
<li>Neck and Back Pain</li>
<li>Arthritic Joint Problems</li>
<li>Whiplash Injuries</li>
<li>Headaches, Migraines and Stress</li>
<li>Work Related Disorders</li>
</ul>
<p>Soft Tissue complaints such as;</p>
<ul>
<li>Tennis Elbow</li>
<li>Tendinitis</li>
<li>Frozen Shoulder</li>
</ul>
<p>More information on <a href="http://www.armedforcesfitness.com/about/elizabeth-webster-official-physio/">Elizabeths page.</a></p>
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		<title>Porters 10% Discount</title>
		<link>http://www.armedforcesfitness.com/2009/11/porters-10-discount/</link>
		<comments>http://www.armedforcesfitness.com/2009/11/porters-10-discount/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:43:24 +0000</pubDate>
		<dc:creator>Jonny</dc:creator>
				<category><![CDATA[Discount]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://localhost:8888/wordpress/?p=270</guid>
		<description><![CDATA[The kind chaps down at Porters have agreed to give members 10% discount, so if your looking for new gear for spring and summer clothes get down to the shop and see what they have, mention your a member of Armed Forces Fitness and you&#8217;ll receive 10% Discount.
]]></description>
			<content:encoded><![CDATA[<p>The kind chaps down at <a href="http://www.portersmenswear.com/">Porters</a> have agreed to give members 10% discount, so if your looking for new gear for spring and summer clothes get down to the shop and see what they have, mention your a member of Armed Forces Fitness and you&#8217;ll receive 10% Discount.</p>
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